Doing some more "optimal weight" surfing, found another calculator that said for a medium frame (unscientific method: can you get your thumb-middle finger around your wrist? don't touch=large, touch=medium, overlap=small) 5'4" person, you should be 135-145 -- I'm right in the middle of that range. For a small frame, 132-138.

Another measure is BMI (Body Mass Indicator). Entered my height and weight, and it gives me 23.9. The "normal" range is 18.5 -- 24.9, so I'm at the high range of that one, but still within "normal."

Anyway, like I said before, I'm looking for fat off my middle, not pounds off my frame.

Bye!